Meet Samantha Mitchell

I founded Indigo Embodied Studios as a home for the work I believe belongs together: care for the body, curiosity about our inner lives, and the freedom to create.

My path is still unfolding across wellness, design, and education. I’ve completed coursework in Reiki, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), and plan to continue learning through further education and professional development. Coursework is part of my learning, not a claim that I have everything figured out or am qualified to provide licensed mental health treatment.

I’m a lifelong student. I keep learning and unlearning, and sometimes I get things wrong. When I do, I want to take responsibility, make repairs where I can, and keep growing. Knowing more doesn’t mean I never struggle, and growth is rarely a straight line. We don’t have to be perfect to be intentional about our growth. This studio is a work in progress, and you are welcome here as you are.

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